Phyllis Huang is the owner and head coach at Red Carpet Fit. She has experience from helping first-time lifters, to seasoned bodybuilding competitors through customized diet and workout plans. She is also a competitive bodybuilder. Whether you want to look your best for your wedding, special occasion, summer vacation, prepping for a bodybuilding show, or if you just want to lose a few pounds, Phyllis will help you achieve your goal.
Client testimonials:
”I have spent most of my life thinking I could live any way I wanted, and my body would adjust to the poor eating and lack of exercise no matter how bad I treated myself. 10 years ago, I quit smoking as I realized that good health was something that I had to commit to and work for and that no one could do it for me. 5 years ago, I joined a CrossFit gym and it has help to get me into better shape and conditioning. The problem was that I reached a point where I wasn’t progressing any further. No matter what I tried, different diets, additional lifting and cardio, it seemed I had reached my limit with CrossFit. I had met Phyllis through Facebook and Instagram and truly admired how she had sculped herself and has done so well in contests. I reached out to Phyllis and we talked about what goals I wanted to achieve and how I felt frustrated that I had hit some kind of wall in my training. She took into consideration injuries I had in the past and even abdominal surgery and made a custom eating program and training regimen. Once again, I began to see positive changes. Although my weight loss has stopped for now, I am still shedding my unwanted fat and I am stronger now than I have ever been before. The great thing with Phyllis is that she is always there to answer questions that I have. I am sure she has rolled her eyes more than once with some of the things I have questioned, but she has never been judgmental and always emphasized where my progress is. Phyllis has had to remind me to trust the process and that is what I am doing. I have now had people at the gym tell me they have noticed that I am looking much more fit and want to know what I am doing. The most recent thing that just happened for my is that I recently had my blood work done at my doctor’s office. I have struggled with being pre-diabetic, so I have had to really watch my carb intake. When I mentioned that fact and concern to Phyllis, she said she included the carbs in me diet because you can’t build good muscle with out them. I was skeptical, but trusting the process, My Glucose levels are normal for the first time in years. Her knowledge, direction, and patience with me has really paid off in a short time. I am so excited to see how far I can go how that I am in my 50s with the help of Phyllis Huang! Thank you, Phyllis for all you have done!!”
- Richard Ackerman
Client testimonials:
”I have spent most of my life thinking I could live any way I wanted, and my body would adjust to the poor eating and lack of exercise no matter how bad I treated myself. 10 years ago, I quit smoking as I realized that good health was something that I had to commit to and work for and that no one could do it for me. 5 years ago, I joined a CrossFit gym and it has help to get me into better shape and conditioning. The problem was that I reached a point where I wasn’t progressing any further. No matter what I tried, different diets, additional lifting and cardio, it seemed I had reached my limit with CrossFit. I had met Phyllis through Facebook and Instagram and truly admired how she had sculped herself and has done so well in contests. I reached out to Phyllis and we talked about what goals I wanted to achieve and how I felt frustrated that I had hit some kind of wall in my training. She took into consideration injuries I had in the past and even abdominal surgery and made a custom eating program and training regimen. Once again, I began to see positive changes. Although my weight loss has stopped for now, I am still shedding my unwanted fat and I am stronger now than I have ever been before. The great thing with Phyllis is that she is always there to answer questions that I have. I am sure she has rolled her eyes more than once with some of the things I have questioned, but she has never been judgmental and always emphasized where my progress is. Phyllis has had to remind me to trust the process and that is what I am doing. I have now had people at the gym tell me they have noticed that I am looking much more fit and want to know what I am doing. The most recent thing that just happened for my is that I recently had my blood work done at my doctor’s office. I have struggled with being pre-diabetic, so I have had to really watch my carb intake. When I mentioned that fact and concern to Phyllis, she said she included the carbs in me diet because you can’t build good muscle with out them. I was skeptical, but trusting the process, My Glucose levels are normal for the first time in years. Her knowledge, direction, and patience with me has really paid off in a short time. I am so excited to see how far I can go how that I am in my 50s with the help of Phyllis Huang! Thank you, Phyllis for all you have done!!”
- Richard Ackerman
“After a lifetime of being fat and self-conscious about taking my shirt off, I made the decision to change and loose weight. I had no idea what I was doing or how to do it. But I knew Phyllis by reputation only and thought she would be a good trainer for me. I was right.I wanted a trainer who had been working for years, someone who was an expert, someone who was also in great shape. That’s why I sought her out. I was very unsure about the whole thing and full of doubt, but after many conversations with Phyllis, we found a program that would work for me to help me achieve the goal of becoming a bodybuilder.
She encourages me every step of the way. Providing me with positive feedback, but also with constructive criticism and how to improve myself, no matter the pitfall. She is always there when I need help, whether it’s asking a simple question or going over my concerns about my diet and workout. She tailor-made everything for me so that I can be the best I can.
I would be lost without her. I can’t think of anyone that I want to be my trainer, other than her.”
- Hanzo Hasashi
She encourages me every step of the way. Providing me with positive feedback, but also with constructive criticism and how to improve myself, no matter the pitfall. She is always there when I need help, whether it’s asking a simple question or going over my concerns about my diet and workout. She tailor-made everything for me so that I can be the best I can.
I would be lost without her. I can’t think of anyone that I want to be my trainer, other than her.”
- Hanzo Hasashi
“As long as I can remember, I always wanted to be a bodybuilder. Superheroes were gods to me and the respect they garnered was directly related to their physical attributes. I too, wanted to be respected, and looked at in awe because of the fruit of my labor, I just didn’t know how. Years passed and as life sometimes does, I was forced to worry about the real world. I forgot about the superhero lurking inside me. Until one day I stumbled into the gym at the age of 35 and found I had a love for the sport deep down inside. I trained and I trained and I trained. Although my body did change, I looked nothing like the superhero I wanted to be. I joined every bodybuilding social media group I could, eager to soak up new information and try it out. That’s where I met Phyllis, she was looking to start training clients and decided to pick a couple people to train so that she could show her stuff. I jumped at the opportunity and she accepted me. Fast forward 7 months and I’m in the best shape of my life and about to hop on stage for my first ever men’s physique competition. Phyllis has been diligent, kind but hard when needed, comforting but also informative, and most of all she’s been the vehicle to the young superhero in me finally reaching my goals. The confidence I have now when looking in the mirror is amazing, and I know she’s the reason, if you want to get in shape, feel the best you’ve ever felt in your life, and possibly take your journey to the next level, then look no further, she’s your Neo. She’s the one.”
- Raheem Fullwood
- Raheem Fullwood
Raheem, winning 1st Place.
Me, prepping for NPC Masters Nationals
